Recipes

Eating healthy is an important part of overall well-being. From my Sicilian kitchen to yours, these recipes feature healthy alternatives to your usual fare.

Quick and Easy recipes can be prepared and cooked in under 30 minutes.

If you enjoy cooking, the recipes under Mama’s in the Kitchen are meant to be prepared as a family affair or with friends. Learn to make gluten free or grain free alternatives to homemade pizza, pasta, bread and so much more!

Recipes are adjusted for high altitude cooking as I live in Denver. (high altitude cooking requires higher cooking temps, less baking time and modified ingredients, so you’ll have to experiment!)

Mangia!

Marisa Jones 7/22/20 Marisa Jones 7/22/20

Eggs with Chili & Spinach Cauliflower

Spice up your eggs with this delicious and healthy fare you can eat for breakfast or dinner!

Marisa Jones 7/8/20 Marisa Jones 7/8/20

Chocolate Cashew Honey Bites

These dark chocolate cashew honey bites are healthy, easy to make and will satisfy your sweet tooth!

Marisa Jones 5/27/20 Marisa Jones 5/27/20

Love My Eggs!

Eating healthy is part of your overall wellbeing. Start your day with this delicious egg, bacon and spinach scramble.

Marisa Jones 5/20/20 Marisa Jones 5/20/20

Grain-Free Chicken and Squash Parmesan

Eat a heathier version of chicken parmesan with this Grain-Free Chicken and Squash Parmesan recipe.

Marisa Jones 5/13/20 Marisa Jones 5/13/20

Grain-Free Chicken Cutlets

Check out this delicious chicken cutlet recipe that is gluten-free and paleo.

Marisa Jones 5/6/20 Marisa Jones 5/6/20

Paleo Cinnamon Raisin Walnut Cookies

Delicious Paleo cinnamon raisin walnut cookies recipe that is also dairy-free and gluten-free.

Marisa Jones 4/22/20 Marisa Jones 4/22/20

Yummy Fried Spinach

Nicknamed 'Christmas candy' so my kids would eat it, they absolutely love this fried spinach I grew up on!

Marisa Jones 2/24/20 Marisa Jones 2/24/20

Grain-Free Breakfast Bars

These grain-free breakfast bars are delicious and easy to make!

Marisa Jones 1/29/20 Marisa Jones 1/29/20

Best Wings Ever!

These wings seasoned with delicious spices can be grilled or baked and are a healthy alternative and tastier than your local wing joint!

Marisa Jones 1/22/20 Marisa Jones 1/22/20

Bison Nachos with Goat Cheddar and Guacamole

These bison nachos with goat cheddar and guacamole are a healthy alternative to your usual nachos!

Marisa Jones 1/12/20 Marisa Jones 1/12/20

Seafood Bouillabaisse

This seafood bouillabaisse is easy to make, healthy and delicious! You've got to try this recipe!

Marisa Jones 1/4/20 Marisa Jones 1/4/20

Grain-Free Homemade Pasta

This homemade pasta is close to the real deal! Grain-free, paleo, gluten-free. Enjoy a day with your family and friends and try this recipe!

Marisa Jones 1/4/20 Marisa Jones 1/4/20

Apples and Cinnamon Almond Butter

One of my favorite breakfasts, it's quick and easy and will keep you satisfied til your next meal!

Marisa Jones 12/27/19 Marisa Jones 12/27/19

Paleo Chocolate Chip Cookies

These chocolate chip cookies are paleo, gluten and grain-free. Watch out as they can be addicting!

Marisa Jones 12/4/19 Marisa Jones 12/4/19

Thick Crust Sicilian Paleo Pizza

Read my review from my nutritionist and you'll be making this pizza for dinner tonight! "The flavors, the mouth feel, the butternut squash is brilliant! The spices and that sausage are so flavorful. Your red sauce is magical. And the crust is really satisfying. I was full after about a half of a piece because of the density. So thumbs way up high"