Recipes
Eating healthy is an important part of overall well-being. From my Sicilian kitchen to yours, these recipes feature healthy alternatives to your usual fare.
Quick and Easy recipes can be prepared and cooked in under 30 minutes.
If you enjoy cooking, the recipes under Mama’s in the Kitchen are meant to be prepared as a family affair or with friends. Learn to make gluten free or grain free alternatives to homemade pizza, pasta, bread and so much more!
Recipes are adjusted for high altitude cooking as I live in Denver. (high altitude cooking requires higher cooking temps, less baking time and modified ingredients, so you’ll have to experiment!)
Mangia!
Baby Bellas Stuffed with Sausage and Goat Mozzarella
You’re going to love this stuffed mushrooms recipe!
Baked Italian Sausage Meatballs
Eat healthy with this Italian sausage meatball recipe! You will absolutely love it!!
Garden Squash with Italian Sausage Stuffing
Eat healthy with this garden squash and Italian sausage recipe!
Eggs with Chili & Spinach Cauliflower
Spice up your eggs with this delicious and healthy fare you can eat for breakfast or dinner!
Scallops and Goat Cheese Carbonara
Impress your friends with this delicious Gluten-free Scallops and Goat Cheese Carbonara!
Chocolate Cashew Honey Bites
These dark chocolate cashew honey bites are healthy, easy to make and will satisfy your sweet tooth!
Love My Eggs!
Eating healthy is part of your overall wellbeing. Start your day with this delicious egg, bacon and spinach scramble.
Grain-Free Chicken and Squash Parmesan
Eat a heathier version of chicken parmesan with this Grain-Free Chicken and Squash Parmesan recipe.
Grain-Free Chicken Cutlets
Check out this delicious chicken cutlet recipe that is gluten-free and paleo.
Dairy-Free Egg Salad
This dairy-free egg salad with a touch of paprika is a delicious fare for any meal.
Paleo Cinnamon Raisin Walnut Cookies
Delicious Paleo cinnamon raisin walnut cookies recipe that is also dairy-free and gluten-free.
Grain-Free Italian Sub
Love Italian subs but can't eat gluten? Check out this lettuce-wrapped Italian sub!
Yummy Fried Spinach
Nicknamed 'Christmas candy' so my kids would eat it, they absolutely love this fried spinach I grew up on!
Lettuce Chicken Tacos
Need a quick dinner without too much fuss? Try these grain-free chicken tacos!
Best Wings Ever!
These wings seasoned with delicious spices can be grilled or baked and are a healthy alternative and tastier than your local wing joint!
Bison Nachos with Goat Cheddar and Guacamole
These bison nachos with goat cheddar and guacamole are a healthy alternative to your usual nachos!
Seafood Bouillabaisse
This seafood bouillabaisse is easy to make, healthy and delicious! You've got to try this recipe!
Grain-Free Homemade Pasta
This homemade pasta is close to the real deal! Grain-free, paleo, gluten-free. Enjoy a day with your family and friends and try this recipe!