Recipes

Eating healthy is an important part of overall well-being. From my Sicilian kitchen to yours, these recipes feature healthy alternatives to your usual fare.

Quick and Easy recipes can be prepared and cooked in under 30 minutes.

If you enjoy cooking, the recipes under Mama’s in the Kitchen are meant to be prepared as a family affair or with friends. Learn to make gluten free or grain free alternatives to homemade pizza, pasta, bread and so much more!

Recipes are adjusted for high altitude cooking as I live in Denver. (high altitude cooking requires higher cooking temps, less baking time and modified ingredients, so you’ll have to experiment!)

Mangia!

Marisa Jones 12/1/20 Marisa Jones 12/1/20

Baby Bellas Stuffed with Sausage and Goat Mozzarella

You’re going to love this stuffed mushrooms recipe!

Marisa Jones 8/31/20 Marisa Jones 8/31/20

Baked Italian Sausage Meatballs

Eat healthy with this Italian sausage meatball recipe! You will absolutely love it!!

Marisa Jones 8/31/20 Marisa Jones 8/31/20

Garden Squash with Italian Sausage Stuffing

Eat healthy with this garden squash and Italian sausage recipe!

Marisa Jones 5/20/20 Marisa Jones 5/20/20

Grain-Free Chicken and Squash Parmesan

Eat a heathier version of chicken parmesan with this Grain-Free Chicken and Squash Parmesan recipe.

Marisa Jones 5/13/20 Marisa Jones 5/13/20

Grain-Free Chicken Cutlets

Check out this delicious chicken cutlet recipe that is gluten-free and paleo.

Marisa Jones 4/22/20 Marisa Jones 4/22/20

Yummy Fried Spinach

Nicknamed 'Christmas candy' so my kids would eat it, they absolutely love this fried spinach I grew up on!

Marisa Jones 1/29/20 Marisa Jones 1/29/20

Best Wings Ever!

These wings seasoned with delicious spices can be grilled or baked and are a healthy alternative and tastier than your local wing joint!

Marisa Jones 1/4/20 Marisa Jones 1/4/20

Grain-Free Homemade Pasta

This homemade pasta is close to the real deal! Grain-free, paleo, gluten-free. Enjoy a day with your family and friends and try this recipe!

Marisa Jones 12/4/19 Marisa Jones 12/4/19

Thick Crust Sicilian Paleo Pizza

Read my review from my nutritionist and you'll be making this pizza for dinner tonight! "The flavors, the mouth feel, the butternut squash is brilliant! The spices and that sausage are so flavorful. Your red sauce is magical. And the crust is really satisfying. I was full after about a half of a piece because of the density. So thumbs way up high"