Mindful Shifts
In this section you will find content supporting ways to let go of old negative thoughts and beliefs, healthy practices and exercises, and inspirational content to assist in the healing process.
During my transformation, I needed to put aside the beliefs I had about myself and my past in order to heal. I reminded myself to keep an open mind about what I was learning. It was necessary for me to break free of the negative thinking and change my perspective of my life. It was that open mind that helped me change my default behaviors of the previous decades and allowed me to move forward to find love for myself and those around me.
I hope these life lessons, or Mindful Shifts as I call them, help you the way they helped me and continue to do so.
December Solstice
Today is the beginning of the new earth as it raises its vibration to a higher frequency. As I walked my dogs this morning I noticed everything seemed different.
Give Yourself a Hug
Hugs are freakin' awesome! But have you ever hugged yourself? It feels just as good.
Healing Takes Time
As a survivor of any kind of trauma, it impacts you for a lifetime. Child abuse, domestic partner violence, physical, sexual, emotional, abandonment, financial.
Crossover Yoga Project 2020 Fundraiser!
Join Circle Partner Crossover Yoga Project for their annual fundraiser!
Just be Positive?
We've all heard it before - Just be positive, everything happens for a reason, laugh it off.
I'm all about positivity and affirmations. I live that daily. BUT,
We Deserve It!
At first glance, the baby Kermit meme is funny and we can all relate to it. But if you think about it, there's a lot of guilt behind that statement.
Feeling Defeated?
Yesterday started off as a great day! I had a day full of writing planned, but quickly, my day spiraled into defeat.
We are all influencers
When I was just starting Everyday Being and publishing my memoir, my book coach called me an influencer. My response was, “No way! How could I be an influencer?”!
The Power of Crystals
Ever since I was a young girl I collected rocks. There's something about rocks that I find soothing. Rocks have stories.
ImpACT for Treating Trauma
impACT, the world’s first adaptation of Acceptance Commitment Therapy for the treatment of adolescent mental health and substance addiction.
Improve your Vision-Naturally!
Excessive screen time can be damaging to your eyes, your brain and your health.
How to Get Out of Your Own Way
Sometimes you just have to get out of your own way. Or, more specifically, out of your mind.
Live Yoga and Meditation Online
Can't leave the house? Join Circle Partner Crossover Yoga Project for live yoga and meditation classes available online.
Celebrate National Women's Health Week
Celebrate National Women's Health Week is May 10–16. Join women across the country who are finding their health!
Mental Health Awareness Month
For all who care about mental wellness, this is the biggest month of the year. Observed in the United States since 1949, Mental Health Awareness Month has reached millions of people through media, bloggers, like myself, through websites like Everyday Being, mental health awareness events and health screenings.
5 Minute Stress Relief
You can relieve your stress in just 5 minutes using this technique stimulating your Vagus nerve.
Find Meaning in April Observances
April showers — and April empowers! This is a great month for personal reflection — and to help others in their recovery journey. Here are seven ways to engage.
Healthy Foods for Stress Management
In the spirit of National Stress Awareness Month, check out this list of stress-busting foods that will also help you boost your immune system and lower your blood pressure.