Recipes
Eating healthy is an important part of overall well-being. From my Sicilian kitchen to yours, these recipes feature healthy alternatives to your usual fare.
Quick and Easy recipes can be prepared and cooked in under 30 minutes.
If you enjoy cooking, the recipes under Mama’s in the Kitchen are meant to be prepared as a family affair or with friends. Learn to make gluten free or grain free alternatives to homemade pizza, pasta, bread and so much more!
Recipes are adjusted for high altitude cooking as I live in Denver. (high altitude cooking requires higher cooking temps, less baking time and modified ingredients, so you’ll have to experiment!)
Mangia!
Eggs with Chili & Spinach Cauliflower
Spice up your eggs with this delicious and healthy fare you can eat for breakfast or dinner!
Love My Eggs!
Eating healthy is part of your overall wellbeing. Start your day with this delicious egg, bacon and spinach scramble.
Grain-Free Chicken and Squash Parmesan
Eat a heathier version of chicken parmesan with this Grain-Free Chicken and Squash Parmesan recipe.
Grain-Free Chicken Cutlets
Check out this delicious chicken cutlet recipe that is gluten-free and paleo.
Dairy-Free Egg Salad
This dairy-free egg salad with a touch of paprika is a delicious fare for any meal.
Grain-Free Italian Sub
Love Italian subs but can't eat gluten? Check out this lettuce-wrapped Italian sub!
Lettuce Chicken Tacos
Need a quick dinner without too much fuss? Try these grain-free chicken tacos!
Grain-Free Homemade Pasta
This homemade pasta is close to the real deal! Grain-free, paleo, gluten-free. Enjoy a day with your family and friends and try this recipe!
Thick Crust Sicilian Paleo Pizza
Read my review from my nutritionist and you'll be making this pizza for dinner tonight! "The flavors, the mouth feel, the butternut squash is brilliant! The spices and that sausage are so flavorful. Your red sauce is magical. And the crust is really satisfying. I was full after about a half of a piece because of the density. So thumbs way up high"
Grain-Free Italian Biscotti
Dip these grain-free Italian Biscotti in your tea or coffee and they'll melt in your mouth!! You will love these!