Mindful Shifts
In this section you will find content supporting ways to let go of old negative thoughts and beliefs, healthy practices and exercises, and inspirational content to assist in the healing process.
During my transformation, I needed to put aside the beliefs I had about myself and my past in order to heal. I reminded myself to keep an open mind about what I was learning. It was necessary for me to break free of the negative thinking and change my perspective of my life. It was that open mind that helped me change my default behaviors of the previous decades and allowed me to move forward to find love for myself and those around me.
I hope these life lessons, or Mindful Shifts as I call them, help you the way they helped me and continue to do so.
Happy Mother’s Day
Whatever, and however you are raising your kids - you're doing a DAMN GOOD JOB!
I just wanted you to know that.
Choose with Care
Bad days don't have to be all bad.
Do something to Make Today Beautiful. Just for a Moment.
Make Today Beautiful
Bad days don't have to be all bad.
Do something to Make Today Beautiful. Just for a Moment.
Spread Love & Light
It happens all the time. Someone or something we come across for only a moment leaves us feeling bad. We can't shake it off.
Stay in My Heart Space
What does this mean? Come from a place of love. Observe, listen, and be present, yet imagine yourself beaming with love and releasing it to those all around you.
Stay Atop the Lotus
I heard someone use this phrase earlier this month and I haven't let go of it. I wrote it as an affirmation and it's pinned to my wall in my kitchen.
Buddhist Mind
In these times there is a lot of uncertainty. Job losses, financial stress, physical and mental health and so much more. The list of unknowns is more than this world has ever seen.
Just be Positive?
We've all heard it before - Just be positive, everything happens for a reason, laugh it off.
I'm all about positivity and affirmations. I live that daily. BUT,
Resilient or Resistent?
There are many times we think we are pushing forward to reach a goal and doing all the right things. But somehow, nothing we try gets us to that goal.
Perfume and Mental Health
I miss my perfume.You see, my perfume is one of the ways I support my mental health. How?
Perfectly Imperfect
We are all perfectly imperfect. Choose what your perfection looks like.
Mental Health Awareness Month
For all who care about mental wellness, this is the biggest month of the year. Observed in the United States since 1949, Mental Health Awareness Month has reached millions of people through media, bloggers, like myself, through websites like Everyday Being, mental health awareness events and health screenings.
Her Diamonds
Depression. Definition: taboo. For those of you who have experienced depression, just reading that word probably gives you that ‘ugh’’ feeling in the pit of your stomach.