Mindful Shifts

In this section you will find content supporting ways to let go of old negative thoughts and beliefs, healthy practices and exercises, and inspirational content to assist in the healing process.

During my transformation, I needed to put aside the beliefs I had about myself and my past in order to heal. I reminded myself to keep an open mind about what I was learning. It was necessary for me to break free of the negative thinking and change my perspective of my life. It was that open mind that helped me change my default behaviors of the previous decades and allowed me to move forward to find love for myself and those around me.

I hope these life lessons, or Mindful Shifts as I call them, help you the way they helped me and continue to do so.

Marisa Jones 10/27/21 Marisa Jones 10/27/21

Mindset Warrior

Marisa Jones 3/30/21 Marisa Jones 3/30/21

Choose with Care

Bad days don't have to be all bad.

Do something to Make Today Beautiful. Just for a Moment.

Marisa Jones 2/24/21 Marisa Jones 2/24/21

Make Today Beautiful

Bad days don't have to be all bad.

Do something to Make Today Beautiful. Just for a Moment.

Marisa Jones 2/20/21 Marisa Jones 2/20/21

Spread Love & Light

It happens all the time. Someone or something we come across for only a moment leaves us feeling bad. We can't shake it off.

Marisa Jones 1/10/21 Marisa Jones 1/10/21

Intelligence

Marisa Jones 12/22/20 Marisa Jones 12/22/20

December Solstice

Today is the beginning of the new earth as it raises its vibration to a higher frequency. As I walked my dogs this morning I noticed everything seemed different.

Marisa Jones 12/15/20 Marisa Jones 12/15/20

Stay in My Heart Space

What does this mean? Come from a place of love. Observe, listen, and be present, yet imagine yourself beaming with love and releasing it to those all around you.

Marisa Jones 11/27/20 Marisa Jones 11/27/20

Stay Atop the Lotus

I heard someone use this phrase earlier this month and I haven't let go of it. I wrote it as an affirmation and it's pinned to my wall in my kitchen.

Marisa Jones 11/25/20 Marisa Jones 11/25/20

Buddhist Mind

In these times there is a lot of uncertainty. Job losses, financial stress, physical and mental health and so much more. The list of unknowns is more than this world has ever seen.

Marisa Jones 11/21/20 Marisa Jones 11/21/20

Spread Love and Light

Where ever you go today, shine your light and spread your love.

Marisa Jones 10/27/20 Marisa Jones 10/27/20

Give Yourself a Hug

Hugs are freakin' awesome! But have you ever hugged yourself? It feels just as good.

Marisa Jones 10/21/20 Marisa Jones 10/21/20

Healing Takes Time

As a survivor of any kind of trauma, it impacts you for a lifetime. Child abuse, domestic partner violence, physical, sexual, emotional, abandonment, financial.

Marisa Jones 9/2/20 Marisa Jones 9/2/20

We Deserve It!

At first glance, the baby Kermit meme is funny and we can all relate to it. But if you think about it, there's a lot of guilt behind that statement.

Marisa Jones 8/4/20 Marisa Jones 8/4/20

Resilient or Resistent?

There are many times we think we are pushing forward to reach a goal and doing all the right things. But somehow, nothing we try gets us to that goal.