Mindful Shifts
In this section you will find content supporting ways to let go of old negative thoughts and beliefs, healthy practices and exercises, and inspirational content to assist in the healing process.
During my transformation, I needed to put aside the beliefs I had about myself and my past in order to heal. I reminded myself to keep an open mind about what I was learning. It was necessary for me to break free of the negative thinking and change my perspective of my life. It was that open mind that helped me change my default behaviors of the previous decades and allowed me to move forward to find love for myself and those around me.
I hope these life lessons, or Mindful Shifts as I call them, help you the way they helped me and continue to do so.
Give Yourself a Hug
Hugs are freakin' awesome! But have you ever hugged yourself? It feels just as good.
Crossover Yoga Project 2020 Fundraiser!
Join Circle Partner Crossover Yoga Project for their annual fundraiser!
Feeling Defeated?
Yesterday started off as a great day! I had a day full of writing planned, but quickly, my day spiraled into defeat.
The Power of Crystals
Ever since I was a young girl I collected rocks. There's something about rocks that I find soothing. Rocks have stories.
ImpACT for Treating Trauma
impACT, the world’s first adaptation of Acceptance Commitment Therapy for the treatment of adolescent mental health and substance addiction.
Improve your Vision-Naturally!
Excessive screen time can be damaging to your eyes, your brain and your health.
How to Get Out of Your Own Way
Sometimes you just have to get out of your own way. Or, more specifically, out of your mind.
Live Yoga and Meditation Online
Can't leave the house? Join Circle Partner Crossover Yoga Project for live yoga and meditation classes available online.
Celebrate National Women's Health Week
Celebrate National Women's Health Week is May 10–16. Join women across the country who are finding their health!
New Beginnings - How Do I Shut the Water Off???
In our third installment of our new series on Grief—New Beginnings—our Everyday Being Circle Partner, Michele Ricciardi-Lamberti, talks about what she learned she didn’t know about all the things her husband took care of.
Mental Health Awareness Month
For all who care about mental wellness, this is the biggest month of the year. Observed in the United States since 1949, Mental Health Awareness Month has reached millions of people through media, bloggers, like myself, through websites like Everyday Being, mental health awareness events and health screenings.
New Beginnings - WHY... And That Big Man Upstairs
In our second installment of our new series on Grief—New Beginnings—our Everyday Being Circle Partner, Michele Ricciardi-Lamberti, talks about faith during the grieving process.
5 Minute Stress Relief
You can relieve your stress in just 5 minutes using this technique stimulating your Vagus nerve.
Find Meaning in April Observances
April showers — and April empowers! This is a great month for personal reflection — and to help others in their recovery journey. Here are seven ways to engage.
New Beginnings - New Series on Grief
Grief. Many of us experience grief in our lives. Sometimes expected, other times it comes out of left field—you never saw it coming. To support you through your grief process, I’m starting a new series called New Beginnings—from Everyday Being Circle Partner—Michele Ricciardi-Lamberti.
Healthy Foods for Stress Management
In the spirit of National Stress Awareness Month, check out this list of stress-busting foods that will also help you boost your immune system and lower your blood pressure.
Hope Exists Within
I AM Powerful. WE ARE Powerful! Trauma has a time and place and today is not its time.
Fear in Uncertainty
We all have experiences where fear keeps us from moving forward. With the events of the coronavirus, many of us are struggling between having good days—and knowing that this will pass—to having days where fear and anxiety take over and it’s hard to get through the day.