Recipes
Eating healthy is an important part of overall well-being. From my Sicilian kitchen to yours, these recipes feature healthy alternatives to your usual fare.
Quick and Easy recipes can be prepared and cooked in under 30 minutes.
If you enjoy cooking, the recipes under Mama’s in the Kitchen are meant to be prepared as a family affair or with friends. Learn to make gluten free or grain free alternatives to homemade pizza, pasta, bread and so much more!
Recipes are adjusted for high altitude cooking as I live in Denver. (high altitude cooking requires higher cooking temps, less baking time and modified ingredients, so you’ll have to experiment!)
Mangia!
5 Minute Breakfast - Poached Egg and Spinach with Cinnamon Raisin Ezekiel Toast
In a rush? This 5 minute breakfast will keep you satisfied until your next meal!
Grilled Halibut and Rainbow Carrots
Change up your fish dinner with this easy, grilled Halibut and Rainbow Carrots!
Grilled Chicken with Broccoli and Butternut Squash
This delicious and easy grilled chicken with broccoli and butternut squash is a great summer recipe!
5 Minute Dairy-Free Coffee Berry Smoothie
Healthy foods = healthy mind. This recipe is a quick and easy breakfast drink.
Short-Cut Italian Sauce
Don't have time to make homemade sauce? Here' s a short-cut using Rao's sauce served in its famous East Harlem restaurant as your basis.