Mindful Shifts
In this section you will find content supporting ways to let go of old negative thoughts and beliefs, healthy practices and exercises, and inspirational content to assist in the healing process.
During my transformation, I needed to put aside the beliefs I had about myself and my past in order to heal. I reminded myself to keep an open mind about what I was learning. It was necessary for me to break free of the negative thinking and change my perspective of my life. It was that open mind that helped me change my default behaviors of the previous decades and allowed me to move forward to find love for myself and those around me.
I hope these life lessons, or Mindful Shifts as I call them, help you the way they helped me and continue to do so.
Crossover Yoga Project 2020 Fundraiser!
Join Circle Partner Crossover Yoga Project for their annual fundraiser!
The Power of Crystals
Ever since I was a young girl I collected rocks. There's something about rocks that I find soothing. Rocks have stories.
How to Get Out of Your Own Way
Sometimes you just have to get out of your own way. Or, more specifically, out of your mind.
Live Yoga and Meditation Online
Can't leave the house? Join Circle Partner Crossover Yoga Project for live yoga and meditation classes available online.
New Beginnings - How Do I Shut the Water Off???
In our third installment of our new series on Grief—New Beginnings—our Everyday Being Circle Partner, Michele Ricciardi-Lamberti, talks about what she learned she didn’t know about all the things her husband took care of.
5 Minute Stress Relief
You can relieve your stress in just 5 minutes using this technique stimulating your Vagus nerve.
New Beginnings - New Series on Grief
Grief. Many of us experience grief in our lives. Sometimes expected, other times it comes out of left field—you never saw it coming. To support you through your grief process, I’m starting a new series called New Beginnings—from Everyday Being Circle Partner—Michele Ricciardi-Lamberti.
Two Easy Ways to Break a Cycle of Anxiety
We are living in a world of uncertainty. And if you are anything like me, uncertainty can spin you right into a vicious cycle of worry and anxiety.
Fear in Uncertainty
We all have experiences where fear keeps us from moving forward. With the events of the coronavirus, many of us are struggling between having good days—and knowing that this will pass—to having days where fear and anxiety take over and it’s hard to get through the day.
