Mindful Shifts
In this section you will find content supporting ways to let go of old negative thoughts and beliefs, healthy practices and exercises, and inspirational content to assist in the healing process.
During my transformation, I needed to put aside the beliefs I had about myself and my past in order to heal. I reminded myself to keep an open mind about what I was learning. It was necessary for me to break free of the negative thinking and change my perspective of my life. It was that open mind that helped me change my default behaviors of the previous decades and allowed me to move forward to find love for myself and those around me.
I hope these life lessons, or Mindful Shifts as I call them, help you the way they helped me and continue to do so.
Spread Love & Light
It happens all the time. Someone or something we come across for only a moment leaves us feeling bad. We can't shake it off.
Stay in My Heart Space
What does this mean? Come from a place of love. Observe, listen, and be present, yet imagine yourself beaming with love and releasing it to those all around you.
Love Your 5 Year Old Self
If you had the opportunity to spend time with your 5-year-old self, what would you say to her?
Give and Receive
If you give love, kindness, passion, gratitude, community, support and you receive the same.