Journaling for Emotional Support

Multi-use Journal!

Print It at Home

Download your journal and edit right on your phone or laptop

Use a Tablet and Write directly on it!

When we pause to focus on our biggest emotional challenges, it’s much easier for us to be intentional about creating healing where we need it most.

Focus on one area of your life that you are struggling with and only write down your feelings about this situation. As you write in your journal, think about it in relation to your Mind , Body & Emotions.

32 pages of Journal prompts for focused journaling.

Journaling for Emotional Support was designed to support you in healing when you are struggling with a specific issue to gain clarity and help you move forward.

Instructions:

1) Print using your printer’s booklet setting.
or
2) Save to your device first before writing in your journal. Use a PDF Editor or tablet to write. Be sure to save the file each time you write in your journal.

Did you know writing in a journal can be used as a method for emotional support? It can help you work through your emotions and get you thinking about what the root cause is for those nagging questions/concerns and stresses in your life.