Deep Breath Journal - Lotus Calm

Multi-use Journal!

Print It at Home

Download your journal and edit right on your phone or laptop

Use a Tablet and Write directly on it!

The Deep Breath Journal is perfect for you if you get easily stressed, worried or dealing with some difficult emotions. Filled with:

• Mindfulness Journal Writing

• Focused Journaling Activities

• Relaxing Activities and Prompts

• 62 Daily Journal Pages for two months of promoted journal writing for emotional support.

• 159 pages total

The Deep Breath Journal is designed to bring clarity to the mind and promote self-reflection for the perfect calming journal.

The Deep Breath Journal Lotus Calm style is a beautiful journal printed with the calming images of the lotus flower.

Instructions:

1) Print using your printer’s booklet setting.
or
2) Save to your device first before writing in your journal. Use a PDF Editor or tablet to write. Be sure to save the file each time you write in your journal.

Did you know writing in a journal can be used as a method for emotional support? It can help you work through your emotions and get you thinking about what the root cause is for those nagging questions/concerns and stresses in your life.

The Deep Breath Journal is divided into four sections:

1. Journal with Purpose gives you space to explore the kind of emotional support you want and need from your deep breath experience and define your focus.

2. Try This is a series of 11 mini self-care challenges you can do in 15 minutes or less to break free of your day-to-day and invite deep breath healing beyond the pages of your journal.

3. The Daily Journal is where you’ll find the guided prompts to help create the daily emotional support you need as the heart of your daily deep breath experience.

4. Deep Breath Review revisits the original goals you set for your deep breath journal and allows you to reflect on the impact of this focused journaling experience.