Eating healthy is an important part of overall well-being. From my Sicilian kitchen to yours, these recipes feature healthy alternatives to your usual fare.
Quick and Easy recipes can be prepared and cooked in under 30 minutes.
If you enjoy cooking, the recipes under Mamas in the Kitchen are meant to be prepared as a family affair or with friends. Learn to make gluten free or grain free alternatives to homemade pizza, pasta, bread and so much more!
Recipes are adjusted for high altitude cooking as I live in Denver. (high altitude cooking requires higher cooking temps, less baking time and modified ingredients, so you’ll have to experiment!)
quick & easy
Spice up your eggs with this delicious and healthy fare you can eat for breakfast or dinner!
Impress your friends with this delicious Gluten-free Scallops and Goat Cheese Carbonara!
These dark chocolate cashew honey bites are healthy, easy to make and will satisfy your sweet tooth!
Eating healthy is part of your overall wellbeing. Start your day with this delicious egg, bacon and spinach scramble.
Check out this easy to make papaya and prosciutto dessert.
This dairy-free egg salad with a touch of paprika is a delicious fare for any meal.
Delicious Paleo cinnamon raisin walnut cookies recipe that is also dairy-free and gluten-free.
Love Italian subs but can’t eat gluten? Check out this lettuce-wrapped Italian sub!
Need a quick dinner without too much fuss? Try these grain-free chicken tacos!
These grain-free breakfast bars are delicious and easy to make!
mamas in the kitchen
Eat a heathier version of chicken parmesan with this Grain-Free Chicken and Squash Parmesan recipe.
Check out this delicious chicken cutlet recipe that is gluten-free and paleo.
Nicknamed ‘Christmas candy’ so my kids would eat it, they absolutely love this fried spinach I grew up on!
These wings seasoned with delicious spices can be grilled or baked and are a healthy alternative and tastier than your local wing joint!
This homemade pasta is close to the real deal! Grain-free, paleo, gluten-free. Enjoy a day with your family and friends and try this recipe!
Read my review from my nutritionist and you’ll be making this pizza for dinner tonight! “The flavors, the mouth feel, the butternut squash is brilliant! The spices and that sausage are so flavorful. Your red sauce is magical. And the crust is really satisfying. I was full after about a half of a piece because of the density. So thumbs way up high”
Dip these grain-free Italian Biscotti in your tea or coffee and they’ll melt in your mouth!! You will love these!
These Bison meatballs are both Paleo and Gluten-free and a favorite in our house!
You’ll love this homemade sauce, a recipe handed down from my Sicilian great-grandmother!