Mindful Shifts

In this section you will find content supporting ways to let go of old negative thoughts and beliefs in order to assist in the healing process.

During my transformation, I needed to put aside the beliefs I had about myself and my past in order to heal. I reminded myself to keep an open mind about what I was learning. It was necessary for me to break free of the negative thinking and change my perspective of my life. It was that open mind that helped me change my default behaviors of the previous decades and allowed me to move forward to find love for myself and those around me.

I hope these life lessons, or Mindful Shifts as I call them, help you the way they helped me and continue to do so.

Finding Calm Amidst the Chaos

Finding Calm Amidst the Chaos

Do you feel stress, worry, fear, anxiety, depression when there is chaos all around you?

Are there events happening in your life that are out of your control, and as there’s no immediate escape, it’s taking all you have within you to keep it together?

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Positive Habits for the New Year

Positive Habits for the New Year

As we roll into 2020, many of us will make a list of our New Year’s Resolutions, excited and motivated that this time you’ll stick to them and achieve the goals you’ve outlined. And most of you will fail. New Year’s Resolutions comes with the stresses of failure...

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