In this section you will find content supporting ways to let go of old negative thoughts and beliefs in order to assist in the healing process.
During my transformation, I needed to put aside the beliefs I had about myself and my past in order to heal. I reminded myself to keep an open mind about what I was learning. It was necessary for me to break free of the negative thinking and change my perspective of my life. It was that open mind that helped me change my default behaviors of the previous decades and allowed me to move forward to find love for myself and those around me.
I hope these life lessons, or Mindful Shifts as I call them, help you the way they helped me and continue to do so.
We are living in a world of uncertainty. And if you are anything like me, uncertainty can spin you right into a vicious cycle of worry and anxiety.
I AM Powerful. WE ARE Powerful! Trauma has a time and place and today is not its time.
Do you feel stress, worry, fear, anxiety, depression when there is chaos all around you?
Are there events happening in your life that are out of your control, and as there’s no immediate escape, it’s taking all you have within you to keep it together?
There is beauty in all of us. If we stop giving into the pressures of what those around us think we should look like, you can Find Your Beauty.
Have you lost your faith after experiencing trauma? God is in all of us, even those of us who have been through the most traumatic of experiences.
Are you thinking with your ego or with your soul? Quiet the mind and the Soul with speak.
I hope today you see the light in everything.
As we roll into 2020, many of us will make a list of our New Year’s Resolutions, excited and motivated that this time you’ll stick to them and achieve the goals you’ve outlined. And most of you will fail. New Year’s Resolutions comes with the stresses of failure...
If the holiday’s get you stressed out, check out my Top 10 List of Free and Relaxing Holiday Activities to Balance the Stress!
Are you emotionally prepared for your next steps? I was fully prepared when I filed for divorce from my first husband. I was financially stable, my mom lived with me to help me with my kids, and my friends surrounded me with support. I soon found out that it wasn’t...