Health

As part of my healing journey I needed to ‘fix’ not just the scars of my past but my overall wellbeing in order to fully heal and move forward positively. Being healthy means taking care of yourself in body, mind and emotions as they are all interconnected. The content in this section offers supporting ways to care for yourself in these areas.
Mental Health Awareness Month

Mental Health Awareness Month

For all who care about mental wellness, this is the biggest month of the year. Observed in the United States since 1949, Mental Health Awareness Month has reached millions of people through media, bloggers, like myself, through websites like Everyday Being, mental health awareness events and health screenings.

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Fear in Uncertainty

Fear in Uncertainty

We all have experiences where fear keeps us from moving forward. With the events of the coronavirus, many of us are struggling between having good days—and knowing that this will pass—to having days where fear and anxiety take over and it’s hard to get through the day.

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