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Resolving Unhealed Anger

Resolving Unhealed Anger

Do you still have unresolved anger from past trauma or abuse? If you find yourself in situations where you are always feeling the need to defend yourself, getting into arguments with toxic people, or find yourself in situations where your anger creates problems in...

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Mental Health Awareness Month

Mental Health Awareness Month

For all who care about mental wellness, this is the biggest month of the year. Observed in the United States since 1949, Mental Health Awareness Month has reached millions of people through media, bloggers, like myself, through websites like Everyday Being, mental health awareness events and health screenings.

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Fear in Uncertainty

Fear in Uncertainty

We all have experiences where fear keeps us from moving forward. With the events of the coronavirus, many of us are struggling between having good days—and knowing that this will pass—to having days where fear and anxiety take over and it’s hard to get through the day.

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Finding Calm Amidst the Chaos

Finding Calm Amidst the Chaos

Do you feel stress, worry, fear, anxiety, depression when there is chaos all around you?

Are there events happening in your life that are out of your control, and as there’s no immediate escape, it’s taking all you have within you to keep it together?

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